Structural, biochemical or electrical abnormalities in the brain, spinal cord or other nerves can result in a range of symptoms or neurological impairment. Examples of neurological symptoms include paralysis, muscle weakness, poor coordination, loss of sensation, seizures, confusion, pain and altered levels of consciousness.
A ketogenic diet is a high-fat, low-carbohydrate diet, that can be beneficial for individuals with neurological impairments for the following reasons.
Here's why I recommend a Ketogenic diet to my clients:
Ketone bodies as an alternative fuel source:
In a ketogenic diet, the body enters a state of ketosis, where it starts to burn fat for energy instead of glucose. This process produces ketone bodies, which can serve as an alternative fuel source for the brain. This can be particularly beneficial for individuals with neurological impairments, as their brains may have difficulty utilizing glucose efficiently.
Reduced inflammation in the brain:
A ketogenic diet has been shown to have anti-inflammatory effects throughout the body. Chronic inflammation is thought to play a role in the development and progression of various neurological disorders, such as Alzheimer's disease, Parkinson's disease, and multiple sclerosis. By reducing inflammation, a ketogenic diet may help alleviate symptoms and slow the progression of these conditions as well as shows considerable improvements to clients with chronic mental health conditions.
Improved mitochondrial function:
Mitochondria are the powerhouses of cells, responsible for energy production. Neurological impairments are often associated with mitochondrial dysfunction. A ketogenic diet has been found to improve mitochondrial function, which can help enhance energy production and potentially improve neurological function.
Neuroprotective effects:
Ketone bodies have been shown to have neuroprotective properties. They can help protect neurons from oxidative stress, excitotoxicity (cell damage caused by excessive neurotransmitter release), and other harmful processes contributing to neurological impairments.
Seizure control:
A ketogenic diet has been used as a treatment for epilepsy, particularly in children, for many years. The exact mechanisms are not fully understood, but the diet can help reduce the frequency and severity of seizures in some individuals with drug-resistant epilepsy.
If you would like to enhance your neurological function or brain health through dietary and lifestyle adjustments in addition to your conventional therapy or medication, book a discovery call with me for more information. @lowcarb_ot
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